Elevate Your Lifeforce - Date tbc early 2025
Have you wondered about ways that you can improve your mood, increase your vitality, and find more enjoyment in each moment?
Discover how you can control your breath and energy (prana) through a variety of practices according to your individual circumstances. Whether you need to relieve stress and anxiety to find calm or boost energy levels to create more vitality, you will learn powerful techniques that have proven to be successful over many years.
In this two-hour workshop you will gain experience and practical information to provide you with tools that will positively impact your lifeforce.
Start a journey into experiencing the practices that can energise and support your daily life. Our focus will be on Breathwork (Pranayama) and Meditation.
Your facilitator, Liz Ross is a senior yoga teacher, energy healer and meditation facilitator and helps her students to enrich their lives through both group and private sessions.
Have you wondered about ways that you can improve your mood, increase your vitality, and find more enjoyment in each moment?
Discover how you can control your breath and energy (prana) through a variety of practices according to your individual circumstances. Whether you need to relieve stress and anxiety to find calm or boost energy levels to create more vitality, you will learn powerful techniques that have proven to be successful over many years.
In this two-hour workshop you will gain experience and practical information to provide you with tools that will positively impact your lifeforce.
Start a journey into experiencing the practices that can energise and support your daily life. Our focus will be on Breathwork (Pranayama) and Meditation.
Your facilitator, Liz Ross is a senior yoga teacher, energy healer and meditation facilitator and helps her students to enrich their lives through both group and private sessions.
Have you wondered about ways that you can improve your mood, increase your vitality, and find more enjoyment in each moment?
Discover how you can control your breath and energy (prana) through a variety of practices according to your individual circumstances. Whether you need to relieve stress and anxiety to find calm or boost energy levels to create more vitality, you will learn powerful techniques that have proven to be successful over many years.
In this two-hour workshop you will gain experience and practical information to provide you with tools that will positively impact your lifeforce.
Start a journey into experiencing the practices that can energise and support your daily life. Our focus will be on Breathwork (Pranayama) and Meditation.
Your facilitator, Liz Ross is a senior yoga teacher, energy healer and meditation facilitator and helps her students to enrich their lives through both group and private sessions.
Time and Date: 2:30-4:30pm 30th November
Venue: Freshwater Wellness Centre, 3b/1 Rowe Street, Freshwater